Yoga for Crafters - another use for a tennis ball

Photo Source: The Tennis Birds

So I've been doing a lot of embroidery these past few weeks and the area between my shoulder blades is crying for help. 

This may get filed under the category "everyone knows about that" - but in case you didn't. I've been rolling around on the floor with a tennis ball. Usually two. Ah, tennis ball massage. Try it on your trigger points. For a less intense experience, a racquetball works as well.

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